Wellness Tech – Integrated Fitness Systems in Senior Care

Fitness Systems in Senior CareAn integrated fitness system generally refers to a piece of equipment that provides personalized activity tracking. While these devices have been popular among average americans for the past few years, the eldercare industry is just now beginning to recognize the benefits of these systems. Few senior care communities currently have this technology, but it is an innovation we will likely see more frequently in the future as leaders acknowledge the value of this technology. Let’s look at the present options and their potential uses in elder care.

Wearables

Wearables are the most popular type of fitness tracker available on the market today. They are generally small electronic devices that track and record activity. Fitbits and Apple watches are common examples of wearable fitness trackers. They are often sleek and attractive to blend with the user’s attire. A few useful characteristics of these devices include:

  • Heart rate monitor – These devices can measure and record heart rate. Because they are wearable, they provide a constant monitoring system.
  • Sleep monitor – Sleep cycles are crucial for the elderly. Tracking the quality and quantity of sleep documents vital information for diagnosing and detecting physical and mental-health problems.
  • Activity tracking – The ability to observe activity levels in elderly people is significant because we can detect decreased levels of activity, which may indicate a health problem. Early detection is the key for overcoming many health issues. This could truly be a life-saving technology when used in this way.
  • Calorie tracking – Measuring the number of calories burned due to activity can be extremely worthwhile for those trying to lose weight or people with specific nutritional/calorie intake requirements.

Fitness Equipment

Another type of integrated fitness system being used in senior care is exercise equipment that records activity. The machinery is generally networked and can record a host of important data. This is particularly useful for those receiving physical therapies or people on a specific exercise program. The ability to track progress not only encourages the participant, it also provides valuable information to doctors and caregivers.

It is easy to see how these systems benefit elderly people. We hope community operators will recognize the value in this technology and will   implement it when possible. Some People in the industry believe  This type of tech is cost prohibitive. Hopefully, as with most technology, the cost will drop dramatically over time so that more communities can make this  innovation a reality for residents.